This is a true introduction to Reformer Pilates designed specifically for complete beginners who have never used the machines before. We schedule 4-6 beginner classes per month.

You’ll learn how to confidently set up and adjust the Reformer, understand spring settings, and get comfortable moving on the bed safely and effectively. Across the session, you’ll be guided step-by-step through the fundamentals, how to get on and off the Reformer, how different springs change resistance, and how to control the carriage with precision.

We’ll start with simple movement patterns and gradually build them into basic combinations so you can begin to flow with control and confidence. This is a small group learning environment, so you’ll be surrounded by others who are also new to Reformer Pilates.

The focus is on education, familiarity, and building a strong foundation before progressing into full Reformer classes. Perfect for anyone who wants to feel comfortable, informed, and confident before joining regular Reformer sessions.